Technology takes a toll No matter how much you love it, all those devices have a measurable effect on your health. Excessive screen time keeps us from being ph [ ... ]

Younger spines are more resilient to the stresses of life than fully formed, adult spines Besides the fact that children are generally more active than adults, [ ... ]

No matter your profession, it takes a toll on your spine Whether you are a professional runner or you sit all day at a computer; whether you bend over cars or  [ ... ]