Balance is essential for spinal health
Balance is innate- the three main requirements for balance are vision, the vestibular system and the somatic sensory system. These three elements work together to define your position in space, while keeping you upright and centered, whether stationary or in motion. From a chiropractor's perspective, balance is further defined by your level of control over equilibrium and stability. This has important ramifications for wellness, injury prevention and athletic performance. But so many people treat balance as just another subconscious human process; the reality is, improving balance is a signal way to improve your overall health, while preventing against spinal injury and degeneration.