The best way to ensure you get off to a good start each day
Approach your day like a really long exercise routine- whether your job involves a lot of moving or barely any movement at all is immaterial. Each type of job comes with a unique set of risk factors for your spine. One way to prevent these risk factors from doing damage to your spine is to prevent them altogether by strengthening and stretching the supporting back muscles as soon as you wake up. A morning stretch routine has the further advantage of:
- Getting your blood moving
- Decreasing tension in the musculature
- Improving range of motion in your spinal joints
Read on to find out about a few key yoga poses that can be done every morning, even in a hurry.