How can exercise benefit your pregnancy?
In a multitude of ways, the most important being: maintaining postural stability, boosting circulation and mitigating the common discomforts of pregnancy including back pain. If that sounds a lot like the role of chiropractic in pregnancy it is because exercise and chiropractic complement eachother in the quest to make your pregnancy more comfortable. Physical activity is different during each successive trimester, and it should always be performed with a measured, careful approach. At our office in Dunedin, we are pregnancy chiropractic specialists and we have been helping women in our community use exercise in support of healthy, successful pregnancies from day one through to the postpartum period and beyond.