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	<title>Hayes Family Chiropractic</title>
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	<title>Hayes Family Chiropractic</title>
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		<title>Is it the right choice? </title>
		<link>https://hayesfamilychiro.com/is-it-the-right-choice/</link>
					<comments>https://hayesfamilychiro.com/is-it-the-right-choice/#respond</comments>
		
		<dc:creator><![CDATA[Hayes]]></dc:creator>
		<pubDate>Thu, 10 Mar 2022 22:17:30 +0000</pubDate>
				<category><![CDATA[Health and Wellness Blog]]></category>
		<guid isPermaLink="false">https://hayesfamilychiro.com/?p=1238</guid>

					<description><![CDATA[<p>Did you ever hear that you should immediately go to the chiropractor after an auto accident?  Not many do. They are told to go to the ER, Urgent Care, or their primary doctor.  I know what you are thinking. Oh boy, the chiropractor is going to start saying we don’t need medical care!?  Not at all.&#8230;</p>
<p>The post <a href="https://hayesfamilychiro.com/is-it-the-right-choice/">Is it the right choice? </a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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<p>Did you ever hear that you should immediately go to the chiropractor after an auto accident?  Not many do. They are told to go to the ER, Urgent Care, or their primary doctor.  I know what you are thinking. Oh boy, the chiropractor is going to start saying we don’t need medical care!?  Not at all.  There is a place for the medical field, of course.  They take care of fractures, internal illnesses, and even heart or other vital organ system diseases and disorders. We need them too. I would like to make people think about the choices they make. </p>



<p>I believe that we are consistently fed through the television, magazines, ads, and newspapers what we should do. The responsible thing to do, the right thing to do, what they would like you to do.  Sounds odd, like programming.  Ask yourself some questions.  Make it make sense if you can.  There are many things done that should not be done in medical facilities but are done to cover the butts of the doctor or hospital system. Let’s go through and review a few of these. </p>



<p>Why are CT scans being ordered after a crash?  The only reason I would think is if you had a head injury and they wanted to make certain you are not having a brain bleed.  Anything else is pretty far-reaching. The reports usually come back saying unremarkable. Does the amount of exposure to radiation help the person getting the scan help either? </p>



<p>Why do they take x-rays lying down? Our spines are resisting gravity when we were in the accident. We are on our feet resisting gravity when moving around and performing activities of daily living. Why would they want to see a film without the effects of gravity on the spine? It would seem as though they are trying to help the insurance companies or something.  If their films or imaging studies support the side of the insurance, they don’t have to pay as much for care. This is just one of my theories of foxes in the hen house with insurance companies and the medical world coming together for the common cause of profit. </p>



<p>If the hospital or group refers to surgery, it is usually in-house physicians, benefitting the same system and administration. This is good to keep records all together and control of the clinical case.  It is bad, for the patient, because things get forced on the patient that they may not need. This would be like a spine surgery.  Some surgeries are necessary and I get that.  I just remember the last time I perused a copy of the JAMA (Journal of American Medical Association) on the statistics on spine surgeries were very grim.  They noted that 85-87% of all spine surgeries failed on the national average. <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color"> YOU READ THAT CORRECTLY.  </mark></p>



<p>Why would the insurance keep paying for these surgeries then if they overwhelmingly fail.  Could it be because the patient of the failed surgery would from then on be a patient of pain management for the rest of their lives?  They would be going to disability eventually and then getting Medicare SSI to pay for all these costs.  This would be a huge payoff for the pharmaceutical companies for life time customers.  I hope that I stirred your thoughts a little to the larger picture and reality of the way the world works. Dirty hands, washing the dirty hands of others to fulfill their greedy quotas. This rant over.  Please be open-minded and think about the truth.  Don’t let your health suffer. </p>
<p>The post <a href="https://hayesfamilychiro.com/is-it-the-right-choice/">Is it the right choice? </a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>Let Me Explain</title>
		<link>https://hayesfamilychiro.com/let-me-explain/</link>
					<comments>https://hayesfamilychiro.com/let-me-explain/#respond</comments>
		
		<dc:creator><![CDATA[Hayes]]></dc:creator>
		<pubDate>Sat, 05 Mar 2022 05:23:15 +0000</pubDate>
				<category><![CDATA[Health and Wellness Blog]]></category>
		<guid isPermaLink="false">https://hayesfamilychiro.com/?p=1235</guid>

					<description><![CDATA[<p>Every day people call or come to our office with such high hopes for their health coverage, whether it be private insurance, Medicare, Medicaid, or many others.  We were told that we are covered for everything as a blanket statement, with exception of deductible or co-pay.  I love my senior patients, as well as all&#8230;</p>
<p>The post <a href="https://hayesfamilychiro.com/let-me-explain/">Let Me Explain</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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<p>Every day people call or come to our office with such high hopes for their health coverage, whether it be private insurance, Medicare, Medicaid, or many others.  We were told that we are covered for everything as a blanket statement, with exception of deductible or co-pay.  I love my senior patients, as well as all the others, and it boggles my mind how people can be lied to over and over again. Is it because the agent is a personal friend, a trusted celebrity, or a neighbor? Is it that we have been so brainwashed over the decades leading up to this purchase and it just stuck as a truth? Sounds familiar. </p>



<p>I want to clear up the fallacy once and for all. Insurance is a business to make money, not take little premium and pay out regularly if at all possible. Think of the national debt.  Does it make sense to take in $2 Trillion and pay out $8 Trillion annually? This would create a problem that should eventually grind everything to a halt when nobody will give any more money, and the business would close.  I will say that personally, I believe that Medicare should pay for everything for our seniors, but it has been an uphill battle for over 50 years and counting. They expect that a patient is given an exam and x-rays before treating them, but refuse to pay for them. This creates costs for the patient and the clinic. They also require a re-examination to be performed every 30 days or 10 visits, whichever comes first. Again, they do not pay for this and leave it up to the patient and the clinics. The clinics cannot do these services for free or else they are enticing people to come to them for the free services over another clinic. This is both a state and federal crime.  There is also a question of how to best help the patient get better faster. Would it benefit the patient to get other extra services to help make the problem get better faster and more efficiently? Many times, the answer is yes, but the insurance does not cover anything other than 80% of the adjustment cost. The other PT-type modalities really can assist the doctor and patient, but again not reimbursed by the insurance. Cannot be done for free due to the state and federal laws mentioned above. So, it is very hard to make people understand where we are coming from. </p>



<p>Then comes the question of insurance limits. &nbsp;Many people have a plan that includes a set number of visits or services that they can be given under the policy. There is a new thing that has happened here in Florida especially called managed health care (MHC). &nbsp;This is where your company or group has decided&nbsp;in an effort to&nbsp;save some money, they will pay this company to watch the bottom line. They&nbsp;essentially protect&nbsp;the limits to the extreme. As an example, John Doe has insurance that gives him 35 patient visits, but the MHC will only allow the doctor to see them for 5 visits. &nbsp;Everyone is different in their speed of healing and repair, but this is ridiculous! If you know anything about the human body and exercise, you know that it needs time and repetition to&nbsp;actually work. Another example, nobody gets a six pack&nbsp;abs&nbsp;or tone legs in one to five visits to the gym. It is usually going 3 times per week for a few months before we truly see&nbsp;the difference. &nbsp;People ask why are we using this company. We are not. Your company or group is.&nbsp;&nbsp;</p>



<p>Lastly, we have third-party companies for the insurance companies. These companies are a gateway for doctors to be in network with a larger insurance or group of insurance companies.  The average person in Florida does not realize that the insurance companies only allow so many doctors or clinics to be representatives in each market. As an example, when I began practicing here, Blue Cross allowed 8 chiropractors in their network for my area. The only problem was that 3 of the 8 were dead, 2 others had closed their offices or moved, and they haven’t opened up the books to add any more doctors in 30 years. So, this gateway is the only way a doctor can get into that network at all or they would have to be a cash-only practice which over 80% of doctors in the area are. </p>



<p>In conclusion, I hope that people wake up to what is going on around them and take charge of their own health. &nbsp;The insurance company is not about health or wellness, they are locked in on sick care. Don’t become another statistic, because&nbsp;the insurance&nbsp;wouldn’t let you do something to better your health!&nbsp;</p>
<p>The post <a href="https://hayesfamilychiro.com/let-me-explain/">Let Me Explain</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>Q &#038; A on M6 MLS robotic laser at our office ￼</title>
		<link>https://hayesfamilychiro.com/q-a-on-m6-mls-robotic-laser-at-our-office-%ef%bf%bc/</link>
					<comments>https://hayesfamilychiro.com/q-a-on-m6-mls-robotic-laser-at-our-office-%ef%bf%bc/#respond</comments>
		
		<dc:creator><![CDATA[Hayes]]></dc:creator>
		<pubDate>Thu, 24 Feb 2022 21:34:18 +0000</pubDate>
				<category><![CDATA[Health and Wellness Blog]]></category>
		<guid isPermaLink="false">https://hayesfamilychiro.com/?p=1232</guid>

					<description><![CDATA[<p>Why is a&#160;chiropractor using a laser?&#160; What does the laser do? Do I need to consider laser treatments for my aches and pains?&#160; These are a sampling of the many questions that we get regularly regarding our added M6 MLS class 4 laser.&#160; I will attempt to delve into the abyss with answering some of&#8230;</p>
<p>The post <a href="https://hayesfamilychiro.com/q-a-on-m6-mls-robotic-laser-at-our-office-%ef%bf%bc/">Q &#038; A on M6 MLS robotic laser at our office ￼</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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<p>Why is a&nbsp;chiropractor using a laser?&nbsp; What does the laser do? Do I need to consider laser treatments for my aches and pains?&nbsp; These are a sampling of the many questions that we get regularly regarding our added M6 MLS class 4 laser.&nbsp; I will attempt to delve into the abyss with answering some of these questions to the best of my ability.&nbsp;</p>



<p>My first question is not a real hard one to answer.&nbsp; As a doctor of chiropractic, I have a task to locate and remove misalignments from a person&#8217;s body, thus returning them to improved function.&nbsp; I do not ever express to my patients that I am a pain doctor, or healing master of pains and aches.&nbsp; I do, however, let it be known that as a side effect of chiropractic specific adjustments, one can have their pain diminish. The M6 MLS class 4 laser actually has two specific wavelengths of energy that reduce inflammation and pain.&nbsp; This usually happens within 1-3 visits that we see and can know there is positive change. Hope this helps you understand why.&nbsp;</p>



<p>The next stop on this line of questioning is about what can the laser specifically do.&nbsp; Let’s get the nerdy stuff out of the way for my engineers and other healthcare professionals. The M6 MLS laser device&nbsp;utilizes a proprietary and patented delivery system that synchronizes two wavelengths, 808 nm and 905 nm. The 808 nm wavelength provides anti-inflammatory and anti-edema effects via a continuous wave delivery. The 905 nm wavelength provides analgesic effects, with some of the same effects of the 808 nm wavelength and is delivered using pulsed mode laser energy. With these wavelengths and synchronized delivery system, the laser penetrates up to 3-4 cm depending on the tissue type. Depending on which hand piece you are using, power ranges from 1.1W to 3.3W on your laser. Time and frequency can be determined by the user, or the predetermined settings for different protocols. Therefore, the total energy delivered is variable, depending on the condition. The rest of us need to know that this device works to get rid of swelling, inflammation, and pain in a gentle,&nbsp;non-surgical,&nbsp;non-invasive, and drug free method.&nbsp;</p>



<p>The last question is a very complex question with several different answers. I have been explaining to patients that there are great reasons to use this technology, such as chronic arthritis pain in the neck or lower back, chronic knee arthritis and pain, chronic hip arthritis and pain, and several other chronic issues.&nbsp; Multiple practitioners have tried everything else with no success at all. The laser doesn’t completely remove everything, but has helped in cases where others have failed completely.&nbsp; I look to give a person hope with our new laser therapy equipment. The overall efficacy of this is 80-90% difference in a short time comparatively. Our doctors are working diligently to advance their education to expand to areas of expertise for the treatment of our people. &nbsp;&nbsp;</p>



<p>Imagine that you have been an 8/10 on a pain scale for 10+ years with no relief whatsoever and you have begun referring to this as your normal aches and pains.&nbsp; There is nothing normal about pain. It is an alarm for your body to get checked out and do something. Now imagine that you got a treatment and the pain has been cut by 40-75% on a daily basis. What would that do for your life? How would the world look to you at that time? Would you finally have some hope?&nbsp; We strive to do our very best for all of our community. &nbsp;We let it be known in advance that the laser is FDA approved, but it is not yet covered by any of the insurance companies. &nbsp;&nbsp;</p>
<p>The post <a href="https://hayesfamilychiro.com/q-a-on-m6-mls-robotic-laser-at-our-office-%ef%bf%bc/">Q &#038; A on M6 MLS robotic laser at our office ￼</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>His staff is very friendly</title>
		<link>https://hayesfamilychiro.com/his-staff-is-very-friendly/</link>
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		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 11:52:25 +0000</pubDate>
				<category><![CDATA[Patient Testimonials]]></category>
		<guid isPermaLink="false">https://testhayesfamilychiro.dependentmedia.com/his-staff-is-very-friendly/</guid>

					<description><![CDATA[<p>Dr. Hayes is a terrific and knowledgeable chiropractor. He is always happy to answer all my questions and his staff is very friendly and accommodating. I am very pleased with my visits and highly recommend this place. Huy Tran</p>
<p>The post <a href="https://hayesfamilychiro.com/his-staff-is-very-friendly/">His staff is very friendly</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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										<content:encoded><![CDATA[<p>Dr. Hayes is a terrific and knowledgeable chiropractor. He is always happy to answer all my questions and his staff is very friendly and accommodating. I am very pleased with my visits and highly recommend this place.</p>
<p><strong>Huy Tran</strong></p>
<p>The post <a href="https://hayesfamilychiro.com/his-staff-is-very-friendly/">His staff is very friendly</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>This place is a God send!</title>
		<link>https://hayesfamilychiro.com/this-place-is-a-god-send/</link>
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		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 11:38:01 +0000</pubDate>
				<category><![CDATA[Patient Testimonials]]></category>
		<guid isPermaLink="false">https://testhayesfamilychiro.dependentmedia.com/this-place-is-a-god-send/</guid>

					<description><![CDATA[<p>This place is a God send! Dr. Hayes is amazing and so knowledgeable! He is helping me to heal old injuries. Ian the massage therapist is just as amazing. Thanks to the team at Hayes Chiro. I highly recommend. Iliana Edwards</p>
<p>The post <a href="https://hayesfamilychiro.com/this-place-is-a-god-send/">This place is a God send!</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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										<content:encoded><![CDATA[<p>This place is a God send! Dr. Hayes is amazing and so knowledgeable! He is helping me to heal old injuries. Ian the massage therapist is just as amazing. Thanks to the team at Hayes Chiro. I highly recommend.</p>
<p><strong>Iliana Edwards</strong></p>
<p>The post <a href="https://hayesfamilychiro.com/this-place-is-a-god-send/">This place is a God send!</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>Dr. Hayes is always so attentive</title>
		<link>https://hayesfamilychiro.com/dr-hayes-is-always-so-attentive/</link>
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		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 11:38:01 +0000</pubDate>
				<category><![CDATA[Patient Testimonials]]></category>
		<guid isPermaLink="false">https://testhayesfamilychiro.dependentmedia.com/dr-hayes-is-always-so-attentive/</guid>

					<description><![CDATA[<p>Dr. Hayes is always so attentive and seems to know what wrong every time I go in. I find the way he invests himself in patient care and patients&#8217; lives really nice. He likes to talk and learn about his patients and have patients learn about him and his family. He seems to not worry&#8230;</p>
<p>The post <a href="https://hayesfamilychiro.com/dr-hayes-is-always-so-attentive/">Dr. Hayes is always so attentive</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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										<content:encoded><![CDATA[<p>Dr. Hayes is always so attentive and seems to know what wrong every time I go in. I find the way he invests himself in patient care and patients&#8217; lives really nice. He likes to talk and learn about his patients and have patients learn about him and his family. He seems to not worry about the money and is more focused on your health overall and it’s appreciated greatly!</p>
<p><strong>Seo Yeon</strong></p>
<p>The post <a href="https://hayesfamilychiro.com/dr-hayes-is-always-so-attentive/">Dr. Hayes is always so attentive</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>The staff is great!</title>
		<link>https://hayesfamilychiro.com/the-staff-is-great/</link>
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		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 11:38:01 +0000</pubDate>
				<category><![CDATA[Patient Testimonials]]></category>
		<guid isPermaLink="false">https://testhayesfamilychiro.dependentmedia.com/the-staff-is-great/</guid>

					<description><![CDATA[<p>Wonderful place to go if you want to fix the root of your back problems, not just a quick fix like other places. The staff is great, very easy to talk to and attentive to your needs. Dr. Hayes is very knowledgeable and explains everything about the process. And you definitely see results, I haven&#8217;t&#8230;</p>
<p>The post <a href="https://hayesfamilychiro.com/the-staff-is-great/">The staff is great!</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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										<content:encoded><![CDATA[<p>Wonderful place to go if you want to fix the root of your back problems, not just a quick fix like other places. The staff is great, very easy to talk to and attentive to your needs. Dr. Hayes is very knowledgeable and explains everything about the process. And you definitely see results, I haven&#8217;t had a single incident with my sciatic nerve in weeks, no more waking up with mystery aches and pains, and my back doesn&#8217;t lock up on me anymore! I highly recommend going here to everyone I know.</p>
<p><strong>Amanda French</strong></p>
<p>The post <a href="https://hayesfamilychiro.com/the-staff-is-great/">The staff is great!</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>A Miracle Worker</title>
		<link>https://hayesfamilychiro.com/a-miracle-worker/</link>
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		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 11:38:01 +0000</pubDate>
				<category><![CDATA[Patient Testimonials]]></category>
		<guid isPermaLink="false">https://testhayesfamilychiro.dependentmedia.com/a-miracle-worker/</guid>

					<description><![CDATA[<p>I can only say that Dr. Hayes is a miracle worker! He knows exactly where to find new/old misalignment&#8217;s and from my first treatment I was in less pain! Within weeks he has transformed me from feeling like a 90 year old back to feeling in my 30s. I was in severe pain with shooting&#8230;</p>
<p>The post <a href="https://hayesfamilychiro.com/a-miracle-worker/">A Miracle Worker</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I can only say that Dr. Hayes is a miracle worker! He knows exactly where to find new/old misalignment&#8217;s and from my first treatment I was in less pain! Within weeks he has transformed me from feeling like a 90 year old back to feeling in my 30s. I was in severe pain with shooting pains down my arms and legs, inability to move my neck side to side, chronic lower back pain, numbness, stiffness. I can now move my neck, feel more relaxed, have mobility, flexibility, energy and vigor. The entire team is warm, friendly and knowledgeable at Hayes Family Chiropractic. Brianna is a fantastic assistant and is especially knowledgeable regarding all types of insurance including how much your payment will be. I would definitely recommend Hayes Chiropractic to all my family and friends!</p>
<p><strong>Valeri Whitt</strong></p>
<p>The post <a href="https://hayesfamilychiro.com/a-miracle-worker/">A Miracle Worker</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>They&#8217;re so friendly &#038; attentive.</title>
		<link>https://hayesfamilychiro.com/they-re-so-friendly-attentive/</link>
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		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 11:36:06 +0000</pubDate>
				<category><![CDATA[Patient Testimonials]]></category>
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					<description><![CDATA[<p>I love all the staff here &#38; the whole family. They&#8217;re so friendly &#38; attentive. They&#8217;ll get to the source of your issue instead of just covering up symptoms. If you want to really heal come here! Even my 3 yr old loves coming to see Doc. Samantha Stefano</p>
<p>The post <a href="https://hayesfamilychiro.com/they-re-so-friendly-attentive/">They&#8217;re so friendly &#038; attentive.</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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										<content:encoded><![CDATA[<p>I love all the staff here &amp; the whole family. They&#8217;re so friendly &amp; attentive. They&#8217;ll get to the source of your issue instead of just covering up symptoms. If you want to really heal come here! Even my 3 yr old loves coming to see Doc.</p>
<p><strong>Samantha Stefano</strong></p>
<p>The post <a href="https://hayesfamilychiro.com/they-re-so-friendly-attentive/">They&#8217;re so friendly &#038; attentive.</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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		<title>Seize the Season: Springtime and your Spine</title>
		<link>https://hayesfamilychiro.com/seize-the-season-springtime-and-your-spine/</link>
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		<dc:creator><![CDATA[Hayes]]></dc:creator>
		<pubDate>Sun, 31 Mar 2019 20:27:53 +0000</pubDate>
				<category><![CDATA[Health and Wellness Blog]]></category>
		<guid isPermaLink="false">https://testhayesfamilychiro.dependentmedia.com/seize-the-season-springtime-and-your-spine/</guid>

					<description><![CDATA[<p>A change in season brings a change in habits The season of renewal offers a lot of time to focus on what is important and one thing that we truly believe in is maintaining the youth of our bodies. At Hayes Family Chiropractic, we use the springtime to get outside and feel young again and&#8230;</p>
<p>The post <a href="https://hayesfamilychiro.com/seize-the-season-springtime-and-your-spine/">Seize the Season: Springtime and your Spine</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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										<content:encoded><![CDATA[<h2>A change in season brings a change in habits</h2>
<p>The season of renewal offers a lot of time to focus on what is important and one thing that we truly believe in is maintaining the youth of our bodies. At Hayes Family Chiropractic, we use the springtime to get outside and feel young again and one way to do this is by alleviating excess pressure on your spine- a great way to do this is by focusing on body weight. Every extra pound over your target weight is adding an unnecessary burden to the lower back, creating a host of problems that begin with muscle strain and pain and can end with debilitating spinal conditions.&nbsp;</p>
<p>  <span id="more-418"></span>  </p>
<h2>How we help with weight loss</h2>
<p>We need to get your body in shape to lose weight. If you are struggling with long standing pain in the back, it is worth checking in at your Dunedin chiropractor to detect and correct subluxation which could be causing nerve pain, holding you back from achieving your potential. By normalizing the alignment of your spine and addressing any tertiary muscle pain we release your body from the grips of pain, allowing you to take advantage of the season of weight loss!&nbsp;</p>
<h3>Minor lifestyle adjustments help with weight loss</h3>
<p>Once we establish a baseline with less pain, we focus on helping you make minor lifestyle adjustments that have big impacts. Balancing calories is a great way to start. Caloric balance means that&nbsp;<strong>calories in=calories burned</strong><em>;&nbsp;</em>an imbalance in this equation is the primary contributor to weight gain. Let&#8217;s start requisitioning time out of your day to dedicate to light exercise and take advantage of the abundance of healthy produce that is available during spring.&nbsp;</p>
<p>The post <a href="https://hayesfamilychiro.com/seize-the-season-springtime-and-your-spine/">Seize the Season: Springtime and your Spine</a> appeared first on <a href="https://hayesfamilychiro.com">Hayes Family Chiropractic</a>.</p>
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