Wake up, smell the coffee and…drop a few pounds?

Morning is the most potent part of your day; in our opinion, not enough people realize that losing weight can begin the second you step out of bed. At Hayes Family Chiropractic, we want you to realize that you can take advantage of this potential to keep the pounds down. But it can go both ways- make sure the weight scale turns in your favor by making good morning time decisions. 

Sneaky ways to lose weight in the morning time

• Change out carbs and go for a high-protein mix for breakfast: try to consume 2/3 of your daily protein goal at breakfast- it will help you feel less hungry and consume fewer calories throughout the day. 
• Calculate your commute: if you have to drive to work, park far away and get in a few more steps. If you can, try biking or walking or taking public transport to work. 
• Take your breakfast in the sun- morning sunlight helps to regulate your sleep cycle which is crucial for maintaining a healthy weight. 

Begin your weight loss routine the second you wake up! 

Why? Because every pound counts when it comes to the health of your spine and thus your well-being. At our office in Dunedin, we can help you find ways to cut calories, cut pounds and feel better during every phase of the day. Give our office a call to schedule an appointment today. 

Dr. Chris Hayes, D.C.