Technology takes a toll
No matter how much you love it, all those devices have a measurable effect on your health. Excessive screen time keeps us from being physically active; it also keeps us from being socially active. While there is a pretense that all your social media keeps us “more in touch than ever,” we are also foregoing myriad social interactions throughout the day. It becomes hard to rest with technology always around- different devices dinging, always keeping you in touch with the world around you. Disconnecting- and decompressing- becomes difficult.