A change in season brings a change in habits
The season of renewal offers a lot of time to focus on what is important and one thing that we truly believe in is maintaining the youth of our bodies. At Hayes Family Chiropractic, we use the springtime to get outside and feel young again and one way to do this is by alleviating excess pressure on your spine- a great way to do this is by focusing on body weight. Every extra pound over your target weight is adding an unnecessary burden to the lower back, creating a host of problems that begin with muscle strain and pain and can end with debilitating spinal conditions.
How do you make a living?
No matter whether you drive a truck, push a pencil, bench press or tweet for a living, your body and brain are the most important resources in your toolbox. So why is it that so many of us seem to freely sacrifice our bodies in pursuit of the paycheck? We don’t really think it’s that cut and dried. Let’s take a closer look at how and why we let our bodies degrade at work, and how to prevent it from happening to you!
Chiropractic is about much more than the joints in your spine
While the bulk of our practice focuses on restoring spinal alignment and function, the benefits of chiropractic have a positive ripple effect on your overall health. While much of western medicine focuses on treating the symptoms, chiropractic focuses on the causes. We get to the root of your pain and set a course to correct it. But our approach begins before treatment: conversation is the first tool in the chiropractor’s arsenal.
There will never come a time when your spine is not absolutely essential to your overall health and wellbeing
The sooner we accept this, the earlier we can start prioritizing our spines in all activities. With the computer age, we are starting to see alarming levels of spinal degeneration take place in younger generations. These problems then compound with age: consider that after age 30, all of us begin to lose muscle mass and bone density. The rate at which these deleterious processes progress is determined by your lifestyle. We believe it’s time that you started prioritizing a spine-first lifestyle.
In millennial-speak that’s called: “Living your best life.”
But let’s take the lid off and look at what it means to truly live your best life. We can think of a few essentials like living unencumbered, freedom of movement, full range of motion and a lack of pain. We can also think of psychological factors like living stress-free, reducing anxiety and feeling calm and happy. For most, these ideals are impossible to ever fully attain; we can only try our best. But it’s helpful to know that chiropractic is there to help you reach your fullest potential.
Chronic headaches- you are not alone
Headaches are among the foremost causes of lost productivity in the American workplace. And this is a terrible way to frame the problem! Let’s think about the human cost- the stress that the workplace causes is often to blame. Nonetheless, headaches are a national health problem and it’s time we addressed them in a sustainable manner.
Defining your pain
Before starting any routine to manage pain, it is important to get an accurate assessment from a medical professional. When it comes to spinal problems and structural issues in the body, a comprehensive assessment at your chiropractor’s office is a good way to get a grip on what is causing your pain. Is it related to the recovery and rehab from a traumatic injury? Or is it part of a longer cycle of chronic pain that is only now rising to the surface? Is the problem structural and easily addressed; or is it non-specific and hard to pinpoint? Pain is a fickle creature- it needs constant management. One of the best things you can start doing, and one of the most useful for your doctor, is to keep a journal of your pain. This gives us key insights into the nature of your pain.
The unfortunate truth
The truth is, our spines are under pressure from day 1. The forces that conspire to debilitate us begin the second we are subjected to gravity’s downward force. That’s why we preach and practice chiropractic for everyone, including infants. But the larger -scale demographic trends of back pain are also concerning. Let’s examine this statement, “never too young for back pain,” in a little more depth
Technology takes a toll
No matter how much you love it, all those devices have a measurable effect on your health. Excessive screen time keeps us from being physically active; it also keeps us from being socially active. While there is a pretense that all your social media keeps us “more in touch than ever,” we are also foregoing myriad social interactions throughout the day. It becomes hard to rest with technology always around- different devices dinging, always keeping you in touch with the world around you. Disconnecting- and decompressing- becomes difficult.
Younger spines are more resilient to the stresses of life than fully formed, adult spines
Besides the fact that children are generally more active than adults, their spine are also more flexible and resilient to injury. With more activity comes a greater chance of injury, so we do expect to see more sports-related dysfunction in younger spines. But if your young one is complaining of back pain that is unrelated to sports and is bordering on chronic, it’s definitely time to sit up and take note.