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While the answer is not “absolutely nothing!” you could say that bed rest is an outdated prescription for treatment for all but the most serious of spinal injuries. Remaining sedentary is detrimental to the human body, regardless of whether there is an injury present; choosing not to move is a decision that weakens the body significantly. Take an injury to the lower back such as a herniated disc: with a degree of pain that still allows some movement, many people take to the couch for days on end: muscles atrophy, soft tissues become susceptible to injury and, specific to the injury, intervertebral discs stiffen and dry out when not moved regularly.

A herniated disc, along with many other spinal conditions, will usually heal by itself given enough time and attention to treatment. However, the time frame can be significantly shortened and the chance of a recurring injury lessened with purposeful movement, of the kind we can show you at Hayes Family Chiropractic. Once we alleviate your pain to the point where it is possible to get up and go, you can start with light aerobic activity such as walking or swimming, and combine this with gentle stretching and corrective exercises that will make a world of difference. It is important to not go at this blindly: certain exercises should be avoided depending on the nature of your injury. To stick with the herniated disc example, symptoms are usually worsened by exercises such as leg lifts, dead lifts and standing hamstring stretches. Instead we want to focus on establishing the core as a stabilizer using planks, side-planks and twisting crunches. 

In support of your attempt at healing, we provide modalities including chiropractic adjustment, spinal decompression, therapeutic massage and trigger point therapy and can help you establish corrective exercises and preventative stretching as part of your health care portfolio. If you are interested in healing your injury the natural way, give our office in Dunedin a call to schedule an appointment today. 

Dr. Diane Hayes, D.C. 

While obesity has been the preeminent epidemic of the last few decades, another public health concern has been flying under the radar simultaneously: sleeplessness, in particular, the disorders of insomnia, sleep apnea and sleep deprivation. There are plenty of reasons why sleep is becoming harder to come by: caffeine addiction, the non-stop nature of the city and almost constant electronic stimulation during day time are some of the more modern factors. Regardless, lack of sleep creates a huge drag on quality of life: depression, obesity, hypertension and cancer have all been linked to chronic sleeplessness. On the other side of the coin, the one we hope to help everyone find, are the health benefits linked to sleeping well: 

• Longer life 
• Improved memory
• Better mental and physical performance
• Healthier weight with less fluctuation
• Less stress
• Lower levels of problematic inflammation

Chiropractic offers a multi-dimensional approach to helping you find a better night’s sleep. At Hayes Family Chiropractic, we focus on correcting misaligned vertebrae helps to improve communication between the brain and body, while simultaneously regulating blood flow and the circulation of oxygen and nutrients throughout the body. If there is a physical problem that is holding you back, particularly in the realm of pain or structural dysfunction, we can help you address the root of the problem and get you pain-free so you can fall asleep. From here it may be a matter of making minute lifestyle adjustments that will allow you to switch your busy brain off and find a state of true relaxation. 

Dr. Diane Hayes, D.C.

Walking is one of the simplest and most profound ways you can contribute to your own well-being. America on the whole is geared toward motorization: cars are a relied upon method of transport for a significant percentage of the population. Unless you are in the city, even a trip to the grocery store often involves a car and the outcome can be significant: sitting in a car for 5 minutes versus walking for 20 leaves your body at a disadvantage. For people managing back pain, this disparity is even more significant, because it perpetuates a lifestyle of sitting too much and walking too little. Consider the benefits that can be derived from a simple walk: 

• Fighting back pain: going for a walk releases endorphins which help to manage pain. 
• Managing weight: you are burning calories, albeit at a lower rate than with a full workout, but every calorie counts as the number one factor burdening adult spines is too much weight!
• Boosts range of motion: sitting around keeps you tight; moving around frees you up. By getting spinal joints moving, you are helping to prevent against injury. 
• Improves circulation: getting the blood flowing feels good. It brings oxygen and nutrients to cells in your body which have been suffering from inactivity. 
• Spinal balance: keeping the muscles in your back from pulling your body out of alignment and your spinal column in a state of balance helps to improve the function of the nervous system. 

The only investment is time: can you carve out 30 minutes in the evening to devote to a post-dinner walk? At Hayes Family Chiropractic, we believe that great health improvements begin with the smallest of steps: unlocking a penchant for walking can help you with any health goals you have. Give our office in Dunedin a call today to schedule an appointment and find out how we can help you implement small lifestyle adjustments, to go along with chiropractic care that will let you live to the fullest. 

Dr. Diane Hayes, D.C.