- Published: Saturday, 21 October 2017 15:09
Go ahead, take a seat on that sofa...
...but remember that sitting itself puts pressure on your spine, and melting into an old sofa for 4 hours of Netflix is not doing your back any favors. At Hayes Family Chiropractic, we are not the types to deny anyone their well-earned relaxation hours; however, we do hope that you will keep your spine in mind when it comes to relaxing. A few adjustments to the way you sit while relaxing can vastly improve the relationship between your spine and your sofa. Always remember that good posture is good style!